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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of anxiety, muscle tension and stomach issues. A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history, and conduct tests to rule out other health conditions which may cause similar symptoms. 1. Headaches The majority of people experience anxiety at times. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also affect your daily routine and cause you to avoid social situations. A common physical symptom of anxiety is headaches. They can range from the typical tension headache2 to complete migraine in a few people. This is due to the fact that many people tighten their muscles in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can cause pain.3 Another physical sign of anxiety is dizziness or lightheadedness. This could be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Consult your doctor to find out. You may also feel weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by increasing your heart rate and preparing your body for a possible attack. Over time, however these hormones can have a negative effect on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak. If you are having trouble getting enough sleep due to anxiety, it could cause your symptoms to get worse. Relax before bed and stick to your routine. This will allow you to get more rest. Exercise is also helpful. Exercise can also aid. Talk to your doctor if you are still having trouble sleeping. 2. Stomach issues The body tightens up in response to anxiety and if you suffer from chronic anxiety it can cause chronic pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome. People with panic disorders have a higher risk of having stomach issues. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or without explanation according to the American Psychiatric Association. Iam Psychiatry may feel like you're having an attack of the heart or that you can't breathe, and you might have chest pain or a rapid heartbeat. Long-term anxiety can increase your risk for other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to threats however, if you're always on alert all the time, your immune system can suffer. This can increase your risk of contracting the common cold, as well as other ailments. Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid or heart problems. A mental health professional will also be able to offer you support and help manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. But, they don't realize that muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and even specific phobias. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from persistent pain in the neck, back and shoulders. Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our natural survival instinct, but they can cause long-term problems with muscles when they happen frequently or over a long period of time. When a real threat occurs the adrenal glands crank out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in case you need to escape or fight the threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy. If you suffer from an anxiety disorder your body isn't able to return to its normal state between stress reactions. The anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system is at a high level of alert. This leads to the chronic tension of your muscles, which may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness If you're a person who is anxious, you may often feel dizzy and out of balance. The reason is to do with the nervous system response to anxiety. Your body tenses up whenever you think about something that scares or worries you, and then it relaxes once the threat passes. However, if your anxiety is persistent and you experience these symptoms frequently you may be diagnosed with an anxiety disorder. It can be difficult to fall asleep or concentrate when you're constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a major impact on your menstrual cycle. That's because it can cause you to skip or have irregular menstrual flow by affecting the release of hormones that induce ovulation, according to the American Psychological Association. High blood pressure or heart disease could increase your risk of anxiety, so it's important to bring these medical conditions under control to lower your risk. Talk to your therapist if have any of these conditions. Other things that can increase your risk of anxiety are traumatizing experiences like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness, like asthma or diabetes or a chronic medical illness. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, like deep breathing or meditation. You can supplement your diet with supplements to relax your body and mind. 5. Sweating Anxiety is a term used to describe for a variety of daunting feelings that can cause your heart to beat, your stomach upset and your muscles tense. Most of the time, these feelings aren't enough to cause anxiety disorders, but if they're persistent they can become out of control. There are also sweating, chills and other physical symptoms which prompt you to seek medical assistance. The habit of sweating is a common sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the speed of blood circulation to prepare you for fighting or escape. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could cause the feeling of not being able to breathe, which is called dyspnea. This is a sign that your anxiety has become too severe to handle. Your doctor will test your anxiety for a disorder in light of your symptoms and the way they affect your daily life. They'll begin by asking you about your experiences in the past and your current concerns. They may also perform tests to determine if you have any other health issues that could be the cause of your symptoms, like imaging scanners and blood tests. In some instances they may suggest medications to help ease your symptoms, such as strong antiperspirants that contain aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as meditation or yoga.